Not A Shopaholic

I was reading some articles on fitness and weight loss and found out that there are some health supplements that can aid to weight loss and over all health like Psyllium husks, L-carnitine, Fish oil, omega 3, and all the others. The importance of taking multi vitamins has also been emphasized. I was not a fan of multi vitamins because the last time I regularly took some, I gained weight. I guess, I have to choose the best one for me though.

Anyways, I’m quite impressed that it seems there are so many health supplements now for a variety of reasons from Glucosamine to extenze .

As part of my weight loss program, I’ve been regularly doing work outs for many days now. I started with Sparkpeople’s 10 minute cardio work outs and I’m gradually moving on to longer work outs and later to more intense ones.

The other day, I tried the 1st work out of Jillian Michael’s 30 Day Shred and it was too intense for me. I only tried for the first 5 minutes and I was already gasping for air. A day later my arms were sore and body was aching. Maybe if I continued that 30 minute workout, I could be needing the best joint supplement now. LOL!

Anyways, I guess I’ll have to wait for a little while  and condition my body a bit more before I’ll be ready for Jillian Michael’s work out.

We just passed by the city center last night and we saw big signages that announces the big Wacoal sale that offers discounts up to 60% off. I’ll have to check on that next time and see if I can get cheap Wacoal items for myself. A few years ago, I got items for only 180 Baht! That’s really cheap, considering that Wacoal products cost about 1,000 Pesos in the Philippines.

The sale is ongoing at Odean Mall, Hatyai until the 3rd of May 2010.